Home gardening can lead to a long and healthy life

 Home gardening can lead to a long and healthy life

Gardening is a healthy and constructive activity. The study concluded that regular participation in gardening and similar activities shows significant improvements in people's health, psychology, social relationships, and overall life. In addition, experts believe that 30 to 45 minutes of gardening three to five times a week is an excellent weight loss strategy.

The garden reduces the risk of heart disease and is also useful in osteoporosis. Digging and planting soil creates tension in the bones and gives good exercise to the muscles.

 At the same time, your body's vitamin D needs are met because the garden is an outdoor activity that involves working out in the sun and in the open air.

Gardening reduces stress Depression is caused by the release of a special type of hormone, cortisol. Research has shown that gardeners touch these hormones more than financially.

Gardening not only benefits the gardens, the greenery and greens produced by the garden also benefit everyone in and around the house. Now scientists have found that people who live in areas with more vegetation and vegetation usually live longer. There is

To understand the effects of the environment on human health, the study found that people living in areas close to the natural environment have a lower mortality rate than those living in green areas. Was

Based on a review of the Harvard TH Chan School of Public Health and Bristol and Boston Women's Hospital. According to the report, the mortality rate of people living in environmentally friendly areas is 12% lower than that of tree planters and 12% higher than those living in tree-lined areas, after which the researchers wrote that We can say that plants and vegetables are healthy. |

Peter James is the co-author of the study and is from the Harvard TH Chan School of Public Health."We were amazed at the strong link between green growth and low mortality." "The biggest difference is between us, especially in terms of kidney disease, respiratory disease, and cancer deaths.

In addition, researchers tried to find out how deaths from plants, willows, and greenery could be reduced.

According to Peter James, lead author of the study, green health has a significant and positive effect on mental health. After a thorough review of the research, experts say there are many factors that can play a role in reducing greenness and mortality. 

An important component can be good mental health and social engagement, as well as increased physical activity and reduced air pollution, affect human health, morale, and age.

Another interesting aspect of this report is that researchers say that women living around vegetables and plants have a 30 percent lower stress rate. Plants and trees provide health as well as health benefits to our society.

To prepare and conclude this review report, the researchers determined the green and green levels between 250 and 1250 meters from the satellite houses.

Green and green are also good for kidney, respiratory, and cancer diseases. In this regard, the report revealed that in addition to respiratory disease, kidney disease in people living in green and green areas. The death rate is 41% lower. The death toll from cancer was 34% and 13% lower.

Although the report highlights vegetables and greens, it takes into account many factors, including socioeconomic status, age, gender, nationality, race, and smoking. Researchers are more confident that greenery is more important than other causes of death.

( Hamari News )