Can diabetics eat mango? What do experts think about it?

Can diabetics eat mango? What do experts think about it?

Very few people look forward to the summer season, but the special summer fruit "mango" is waiting for everyone, young and old, because its taste and sweetness pleases every tongue. Mango because naturally it is very sweet and nutritious

Mango contains a variety of vitamins and minerals that make it beneficial for health and also help control blood sugar.

Find out if experts with diabetes can eat it. Does mango sugar increase?

A mango has 99 calories, 1.4 protein, 0.6 fat, 25 grams starch, 22.5 grams sweetness, 2.6 grams fiber, 67% vitamin C, 20% copper, 18% folate, 18% vitamin A. And E and 10% potassium. 6 ٪ Magnesium, calcium, phosphorus, iron and zinc are also found in a certain amount. That is why he is called the king of fruits.

More than 90 calories in mangoes are the result of eating natural sweets, which can raise blood sugar levels in diabetics. But it also contains fiber and a variety of antioxidants that play a key role in reducing the overall effects of blood sugar.

Fiber lowers the rate at which sweetness is absorbed into the blood, while its antioxidants help reduce stress due to high blood sugar levels.

This helps the body control large amounts of starch and maintains a balance in blood sugar levels.

Mango has a 51% glycemic index, which technically makes it a low GI food, a food that is not harmful to diabetics when eaten in limited quantities.

How can you improve mango for diabetics?

Experts say that a piece of mango or half a cup of chopped mango can be eaten, but mango shake, juice, etc. Should be avoided.

And if you have diabetes and you want to eat mangoes, you can use a variety of methods to prevent your blood sugar levels from rising.

* Avoid too many mangoes at a time.

* Rice contains many carbohydrates. So avoid rice while eating mango.

* Eat mango between lunch and dinner.

* Initially eat only half a cup or 82 grams of mango.

* Mango contains fiber, but the amount of protein is not special, so eating a protein-rich meal with mango, such as a boiled egg, a piece of cheese or a handful of nuts, prevents blood sugar levels from rising. can.

( Hamari News )